Dɛn sɔl ya nɔ kin izi fɔ di bɔdi fɔ tek am, ɛn dis kin mek di minral dɛn we de wit am nɔ ebul fɔ tek am.
Bɔku tɛm, pipul dɛn kin tɔk bad bɔt tin dɛn we nɔ fayn fɔ it se i kin mek pɔsin taya fɔ lɔng tɛm, bɔt sɔntɛnde, nɔto di wangren tin we kin mek pɔsin it fayn. Kulprit: Oxalates we de insay grɛn lif vegjetabul, ligɛm ɛn nɛt. We yu it am pasmak, dɛn kin jɔyn wit ɔda tin dɛn we de mek yu gɛt tin dɛn we de mek yu fil bad ɛn we kin mek yu fil lɛk se yu nɔ gɛt bɛtɛ trɛnk ɛn yu taya.
So wetin na ɔksalat? dεn kכl am bak oksalik asid, na nכchכral kכmpawnd we dεn kin gεt frכm plant, bכt dεn kin sכntez am bak na di bכdi. Fɔd dɛn we gɛt bɔku ɔksalat na pɔt, bit, spinach, amɔnd, dɛt, fɛnɛl, kiwi, blakberi ɛn soya bin. Mugdha Pradhan we kɔmɔt na Pune bin tɔk se: “Pan ɔl we dɛn it ya gɛt bɔku ɔda impɔtant tin dɛn, dɛn ebul fɔ jɔyn wit minral dɛn lɛk sɔdiɔm, ayɛn ɛn magnɛsiɔm fɔ mek kristal dɛn we nɔ de sɔlv we dɛn kɔl ɔksalat, lɛk sɔdiɔm ɔksalɛt ɛn fɛrɔs ɔksalat.” Funshɔnal nyutrishɔnist.
Dɛn sɔl ya nɔ kin izi fɔ di bɔdi fɔ tek am, ɛn dis kin mek di minral dɛn we de wit am nɔ ebul fɔ tek am. Na dat mek sɔm pipul dɛn we de stɔdi bɔt tin dɛn na Havad Yunivasiti kin kɔl sɔm it dɛn “anti-nutrition” bikɔs dɛn kin du mɔ bad pas gud. I bin tɔk bak se: “Dɛn tin ya we gɛt pɔyzin na smɔl smɔl tin dɛn we de na di wɔl we de wok lɛk asid we de pwɛl.”
Di denja dɛm wae kin gɛt fɔ du wit ay ɔksalat lɛvɛl kin pas fɔ taya. I kin mek bak di risk fɔ mek yu gɛt ston na yu kidni ɛn fɔ mek yu gɛt inflamɛns. di oksalat kin go bak na di bכdi εn kin gɛda na di tisu dεm, we kin mek yu gɛt sɔm sayn dεm lεk pen εn fכg na di bren. Pradhan se: “Dɛn kɔmpawnd ya kin mek di tin dɛn we de insay di bɔdi nɔ gɛt bɛtɛ tin fɔ it, mɔ di minral dɛn lɛk kalsiɔm ɛn B vaytamɛn dɛn, ɛn dis kin mek i nɔ gɛt bɛtɛ tin fɔ it ɛn i nɔ kin gɛt bɛtɛ bon wɛlbɔdi.” “Nɔto dat nɔmɔ, di pɔyzin kin pwɛl di nerv dɛn na di bren, we kin mek pɔsin hiccups, seizure ɛn ivin day.” I kin atak bak antiɔksidant dɛn lɛk glutathione, we de protɛkt frɔm fri radikal ɛn pɔroksayd.”
di hכy oksalat lεvεl kin at fכ no. If yu kɔntinyu fɔ fil bad, yu fɔ go to dɔktɔ, bɔt tin dɛn de we yu kin du na os. Kip yu yay pan if yu mɔnin urine kin klawd ɔltɛm ɛn i kin smɛl fayn, if yu gɛt pen na yu jɔyn ɔ yu vulva, yu gɛt rash ɔ yu nɔ de rɔn fayn, bikɔs ɔl dɛn tin ya kin sho se yu gɛt bɔku pɔyzin kɔmpawnd dɛn.
Bɔt dis sik kin chenj if yu chenj di tin dɛn we yu de it. Wan man we nem Preeti Singh we de stɔdi bɔt it ɛn we de na Delhi se if yu nɔ it bɔku tin dɛn lɛk grens, bran, blak pepa ɛn puls, dat kin ɛp. Bifo dat, it kabij, kɔkumba, galik, lɛtis, mɔs ɛn grɛn bins, ɛn it mit, dairy, eg ɛn ɔyl. I se: “Dis kin mek di kidni dɛn pul di ɔksalat we pasmak. I impɔtant fɔ mek yu ridyus di it we yu de it smɔl smɔl fɔ mek yu nɔ gɛt ditɔksifikeshɔn ɛpisod dɛn.”
Disklɛmayshɔn: Wi rɛspɛkt wetin yu de tink ɛn wetin yu tink! Bɔt wi nid fɔ tek tɛm we wi de tink bɔt wetin yu go tɔk. Ɔl di kɔmɛnt dɛn go bi di ɛditɔ dɛn fɔ newindianexpress.com. Nɔ tɔk bad bad tin dɛn, we de pwɛl pɔsin in nem ɔ we de mek pɔsin vɛks ɛn nɔ atak pɔsin. Tray fɔ avɔyd fɔ yuz ɛksternal haypa link dɛn we yu de kɔmɛnt. Ɛp wi fɔ pul kɔmɛnt dɛn we nɔ de fala dɛn lɔ ya.
Di tin dɛn we dɛn tɔk insay kɔmɛnt dɛn we dɛn put na newindianexpress.com na di wan nɔmɔ we kɔmɛnt. Dɛn nɔ de sho wetin nyundianexpress.com ɔ in wokman dɛn tink ɔ tink, ɔ wetin Nyu Indian Ɛkspɛs Grup ɔ ɛni ɔganayzeshɔn ɔ ɔganayzeshɔn we gɛt fɔ du wit Nyu Indian Ɛkspɛs Grup de tink. newindianexpress.com gɛt di rayt fɔ pul ɛni ɔ ɔl di kɔmɛnt dɛn ɛnitɛm.
Mɔnin Stɛndad | Dinamani | Kannada Prabha we de tɔk bɔt | Samakalika Malayalam we dɛn kɔl | Sinema Ɛkspɛs | Induljɛns Ɛkspɛs | Edex Layf Layf | Di tin dɛn we kin apin
Na os | Kɔntri dɛn | Di wɔl | Siti dɛn | Biznɛs fɔ | Kategori dɛn | Ɛnjɔymɛnt | Spɔt dɛn | Magazin dɛn | Sɔnde Stɛndad
Kopirayt – newindianexpress.com 2023. Ɔl di rayt dɛn de fɔ yuz. Na Express Network Private Ltd disayn, divɛlɔp ɛn mentenɛns di wɛbsayt.